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But Why Can't I Choose...

March 11, 2018

Gym Anxiety .. It's a THING!!

February 27, 2018

Cut the CRAP ... A Man's Point of View!

February 21, 2018

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March 11, 2018

Did you know there is actually no way to choose where the fat comes off our body?! Sucks right .. I could go on about how our body’s convert triglycerides to glycerol and free fatty acids to fuel itself, but I won’t! 

Basically our body pulls from whatever stored fat it...

February 27, 2018

Who gets Aniety from the thought of this 👆🏻? 🤚🏻🤚🏻That would be me!! 
✨Gym anxiety is a thing!! Even for the ones you least expect it from!!
Just the thought of going to the gym used to make me sweat .. I had a trainer for awhile and that was alright ...I me...

February 21, 2018

I am not the biggest baddest in the gym, nor do I ever claim to be. I also don’t claim to have all the answers of nutrition health and fitness but what I do know is that I have found some crafty ways that have helped me eliminate unwanted body fat so that I can maintai...

February 20, 2018

So we all know that doing cardio is good for us ...

that doesn't mean even us who know the why's of cardio like doing it ... Right?

Right..


So why exactly is cardio good for us .. cardio helps build the really important muscles we need to live ... our heart and lungs .....

February 18, 2018

So .. Remember in the Bring it On movie when sparky the choreographer told Darcy ... ✨“you should stop eating, you see when you skip a meal your body feeds of your fat stores. And if you skip enough maybe your body will eat your Ass”✨?

Mean right?!? Totally!!

EXCEPT...

Th...

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